The Pomodoro technique reduces such distractions by forcing individuals to focus on one task at a time within a set time frame. Reduces Distractionsįrequent distractions like personal emails, messenger apps, social networks, and phone calls can lead to workplace disengagement. The Pomodoro technique helps individuals get things done quickly and efficiently.

Step 4: After four Pomodoros, individuals take a more extended break.Step 3: Work for another 25 minutes (one Pomodoro).Step 1: Individuals set a timer for 25 minutes.The Pomodoro session uses a primary four-step loop: Instead of feeling like they have an endless amount of time at their disposal to accomplish work-related tasks and then procrastinate most of those hours, with the Pomodoro timer, individuals get a sense of urgency, knowing they only have 25 minutes to complete a task.īesides feeling accomplished when they finish tasks, this method can help individuals increase their motivation and productivity and effectively manage their time by focusing on one task at a time and reducing their urge to multitask.

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